Stand Up Paddle Boarding

S.U.P @ Rathmullan

Stand Up Paddle Boarding (SUP) is a traditional Hawaiian sport which promotes balance, strength and general fitness. It has become the fastest growing water sport in the world, thanks mainly to the media exposure watermen like Laird Hamilton and celebrities like Cameron Diaz have gained.

You don't have to have surfed before to try it and it is a fantastic way for improving your fitness, as it provides an isometric workout that strengthens your core muscle groups, while giving you a FUN and EXCITING way to view your natural surroundings.

SUP is a water-sport that can be enjoyed by everyone, anywhere there is water. It can be a serene and peaceful form of gentle exercise or exciting and physically demanding, whichever you choose, it is great for your body.

The benefits of Stand up Paddle Boarding

there are many health benefits of stand up paddle boarding.For more information click here

Stand up paddle boarding and Yoga

New to Adventure One check out Yoga and SUP

SUP tours

Adventure One also offers a range of SUP boarding tours, check out our locations here

SUP costs

Adventure One Stand Up Paddle Boarding school run our classes on the beautiful beach at Rathmullan. Our lessons are 1½ hours in duration and cost €30 for adults and €25 for kids. All wetsuits, boards, paddles and buoyancy aids are provided. We only take kids from age 11+

We operate all year round. To book please give us a call or book online today.

Check out the Adventure One crews short film on the following tours