Yoga & SUP
this Wednesday 18th @ 7.30 on Rathmullan beach, One hour Hatha yoga mixed levels with Jacequeline Toner on the beach followed by a One hour paddle on the SUPs to Kinnegar. Yoga mats and SUP equipment provided.
Call to book or email Adventure one
What is yoga
Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals. The term yoga is derived from the literal meaning of “yoking together” a span of horses or oxen, but came to be applied to the “yoking” of mind and body.
benefits of yoga on SUP
Recently there are numerous people that are experiencing a new fitness activity to do on their boards. They are practicing yoga while paddle boarding.
Performing yoga while on a paddleboard adds an extra dimension of balance to the activity. This can be a lot of fun as well as very challenging for someone who is already an experienced practitioner of yoga. In addition the ambiance that is associated with paddle boarding is far more pleasant and relaxing than being in a cramped gym or fitness studio.